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 Hi all...as you are aware we have been going through a few changes around the gym. The men's changing rooms and showers are now complete and we have had some awesome feedback...Thanks guys. We will be starting on the ladies ones on the 16th of August so please bear in mind they will be out of use for 2 weeks. We have converted the Spin Studio into a temporary changing room (with toilet) for use over this time. Unfortunately we don't have a shower available for use so please remember to make alternative arrangements. We are sorry for the inconvenience this may cause but we promise it will be worth it once they are complete.
The other big change you will notice over the next couple of weeks is the abscence of Sarah our Membership Consultant and the arrival of some of the new PT faces on a more regular basis. Sarah and her partner have decided to head over the ditch to Melbourne to try their luck there. Her last day will be on Thursday 12th August so if you see her before then give her a HUG!!!!
Due to Sarah leaving us I (thats me Mei-Lan) will be taking over her role of inhouse meberships so if you have any questions or inquiries please feel free to come and chat.
You will also notice the absence of Jess our Fitness Instructor/PT who has just had knee surgery. Jess will be away for the next 3 weeks so if you have any questions regarding your programs that she has written please feel free to come see myself or one of the other trainers.
Physiotherapy & Massage Therapy
@ First Place Fitness  Physiotherapist Rachel Roberts BSc(Hons)Physiotherapy and associate physiotherapist Jessica Fourie BSc Physiotherapy, along with Stephanie Firth Massage Therapist CMT, are now practicing within First Place Fitness. We offer a highly professional and friendly service to enable our clients to regain their quality of life following an injury or a chronic condition.
Following a thorough Mechanical Assessment, realistic goals will be negotiated and using a combination of Hands on Treatment and Prescribed Exercise Based Rehabilitation we believe you will achive an excellent outcome. We specialise in the management of acute back and neck pain, sports injuries and post operative orthopaedic care alongside our general practice, including care of the elderly, paediatrics and pre/post natal care.
Our Massage Therapist Stephanie can help with your event preparation and recovery to allow you to maximise your physical potential. She is also proficient at Relaxation Massage.
We are open Monday-Friday 8am-5pm.
Weekend appointments by special request. Please discuss you rehabilitation needs with one of our staff.ACC Applications can be done here by us-no need for doctor's referral.
Rachel Roberts, Director & Physiotherapist.
REFERRAL COMPETITION
 GET YOUR 24hr CARD FREE!!
All you have to do is refer family or friends to First Place Fitness Club and you can upgrade to 24hrs FREE!!!...Already on 24hrs? Then walk away with a $20 FPF money voucher to use anytime on products in the club* Each person you refer will be one entry in the draw to win the 'Winter Wellness Hamper' we have on display in reception. *Some Conditions Apply
 New Supplement Range!!
We have now moved into an exciting new range of Supplements direct from Australia.
Vital Strength offers the same range as Horelys but at a more compititive price!
The Changes Vital Strength Horelys
Extreme Rapid Awesome Mass
Launch Cross Fire
Hodroxy Ripped Ripped Factor
Define Sculpt Look out for taste testing around the gym this month.
A word form our PT's
SUPER 12 BODY REVOLUTION
Kiss those WOBBLES GOODBYE!!!
with BOBBY...
Join this 12 week programme now and rid yourself of excess weight by summer! Tone up your muscles and say goodbye to your love handles and wobble no more!!!
Over your 12 week programme you will receive:
A personalised periodisation programme
12 1-on-1 personal training sessions
12 group sessions (indoor or outdoor)
12 group fitness classes
3 mths nutritional advice and monitoring
3 fitness tests (VO2Max, skinfolds, photo taken)
All this from as little as $65/week!
Contact Bobby on 021 060 7398 or fitnessbobby@gmail.com for more info.
Powerlifting Club
Dan our resident POWER LIFTER has now started a Power Lifting Club! To join today contact Dan on
021 179 8550 or 07 855 9666
Dan is also gearing up for another of his awesome Power Lifting Comps on September 11th.
This time its a 3Lift Power Comp
Squats/Bench/Deadlift
Supplements, Cash, T-Shirts and much more up for grabs!!!!
BBQ after event!
Contact Dan on the number above.
THE BIGGEST LOSER
YES! First Place Fitness is running its first ever
10 week Biggest Loser Competition! HUGE Personal Training packages up for prizes with spot prizes and extras to groups that show the most commitment to winning!!
All competitors must be paid in full to be eligible.
Contact Benji on 027 369 5775 for more details. |
BUSINESS CARD DRAW
This month's business card draw winner is Lianne McClunie from Gribbles Veterinary. Congratulations Lianne!
Lianne will receive $100 worth of First Place Fitness Club money which she can spend on supplements, merchandise or towards a membership for herself or someone else. To get yourself in next month's draw, simply pop your business card in the fish bowl on reception anytime throughout the next month.
 SYSTEMS UPGRADE
Yes we are finally bringing our music into the 21stCentury!
NO MORE RAIN FADE!!!
New music video system ready for launch on Monday 16th Aug.
30,000 of the latest music videos with 100's of new updates each month.
Good mix of genres to suit all tastes.
6 new LCD Screens with top of the line speakers throughout the gym to ensure the best quality sound while you workout!!! MONTHLY RECIPE  LAMB KEBAB
Ingredients:
Marinade:
Instructions:
Mix the marinade ingredients well until you get a smooth mixture. Add the lamb pieces to the marinade mixture and leave it covered in the fridge for at least 3 hours, or better still, overnight.
Arrange a few pieces of meat on each skewer. Barbecue or grill for 5-7 minutes on each side, or until the meat is browned. Turn the skewers over at least once during cooking. Serve with Broad bean and herb salad. THE LAST WORD Well thats all from us for this month. I hope you've enjoyed this months issue... I know I've had a blast compiling my first eNews! If you have any feedback or questions please feel free to come and see me in my new office anytime between 11am-7pm Signing off...
Mei-Lan & The Team @ First Place Fitness. |
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First Place Fitness Club, 614 Te Rapa Road, Te Rapa, Hamilton
Tel: 07 849 6775 Email: info@firstplacefitness.co.nz
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